It's the second session for the month of May, the 7th since it started. What's in store for us? Time trail and fartlek runs for now. Sounds interesting. I really want to work on my speed and I hope I can on the sessions to come.
As mentioned so many times, I am not a fast runner, I just work on my goal of not walking at all even on my full 42K ran, and I achieve that goal. And I was able to maintain that, even on ultra running, I just continue running with very minimal rest. Now I hope to work on my speed.