Showing posts with label aconcagua climb. Show all posts
Showing posts with label aconcagua climb. Show all posts

Sunday, November 27

WHAT WEATHER SHOULD WE EXPECT ON MT. ACONCAGUA

A newsletter forwareded to my email by Aymara Adventures and Expeditions a day before I leave for Argentina. I just want to have a copy of it as my reference.

Mendoza City
Our expedition programs start in Mendoza City. Since these trips take place during the summer, and since our province is in a semi desert weather region, it is very usual that during midday and in the afternoon, temperature ascends to 35ºC or 40ºC. During the night, temperature descends and you may need a coat, since it is not strange for it to be 15ºC.
Weather during the approximation to Base Camp
As we get closer to the base camps at Mt. Aconcagua, we might find a difference in temperature between day and night. With good weather conditions, on a sunny day the temperature might be very nice; approximately 25ºC. Normally, during midday the wind starts, turning the weather unstable during the afternoon. By the end of the day the wind calms down and the nights go on quietly. During the nights the temperature reduces considerably, and it is possible to experience temperatures of 0ºC or even colder. For this reason, you must be prepared for these changes and carry adequate equipment and clothing. During the trekking in this first stage of approximation, it is important to bring a coat, preferably a rainproof coat that protects you from the wind or occasional snow that might surprise us on our way. It is also necessary to put a pair of gloves in your backpack and a pair of sandals is also important to have, since in the afternoon, it is very common to cross rivers. All these cautions are necessary, because it is better to be prepared - taking into account the varying weather conditions above 3.000 m.

Weather during the ascent, up above 4.300 m

Aconcagua climbing season takes place during the summer (December, January and February). During these months the mountain generally has good and stable weather conditions, but it may change very quickly. Weather forecast is not very precise in this region.
Atmospheric pressure and the sky, are some of the signs that our guides and other people use in the mountains in order to forecast weather.
A particular detail that is very possible to observe in this part of the Andes, is the formation of a lenticular cloud, very high up, known as the "HONGO". This sits at the top of the mountain, very still. It is formed by powerful air streams coming from the west (from where most of the storms come) and it moves over 5.500 m. Being in the presence of the "Hongo" during your expedition on Mt. Aconcagua is, undoubtedly, a sign of alert to take into account when planning our ascent, even if we have good weather conditions in the valleys and base camps.
It is also very common, to be in the presence of electrical storms. As we get higher, weather conditions turn more rigorous with regards to temperature. During the day, temperature will not rise more than 0ºC and sometimes, we might be walking with -15ºC. In the higher Camps, like in Berlin or in Camp 2 at the base of the glacier, we will experience temperatures of -25ºC to -35ºC during the night. Icy and persistent wind is constant on Mt. Aconcagua, making the temperature lower than the thermal sensation; it can make you freeze in a few minutes. These low temperatures along with the strong wind can result in a terrible white wind storm. This phenomenon is produced by the wind separating us from the floor and everything turning completely white (Blizzard).

In moments such as these, goggles are essential. We will, however, feel the harshness of the wind even on a sunny day and with good weather conditions, especially very early in the morning, when we have left the warmness and comfort of our tents, in search of the summit.

Weather during the summit day

Undoubtedly this section of the mountain has the hardest weather conditions. The day we start the ascent to reach the summit, we leave one of the highest camps very early. This is a very demanding experience, in which the wind can produce temperatures of -25ºC or -30ºC. Eventually, it may be harder during the first hours in the morning, than staying in the summit by midday when the sun warms us, and it is possible to have temperatures of 0ºC.
Teacher Cesar A. Mochi
Now you can also follow us on TWITTER    

Friday, November 18

Sleep-Warm Tricks for Cold-Weather Camping

A very last minute useful read. Just when me and Mondy where trying to figure out how on earth did we miss the correct rating of our sleeping bag that would keep us warm up in the high camps, I come across this REI Blog about keeping warm. All the more I am convinced that I should get a sleeping bag that will be sufficient enough to keep me warm.

Sleep-Warm Tricks for Cold-Weather Camping: Sleep-Warm Tricks for Cold-Weather Camping | REI Blog: Weblog for an active community of people who love the outdoors

Thursday, September 15

Vaccine Shots Today

My second batch of vaccine shots today, two again, pneumococcal and influenza vaccine. And it's on both arms again,  on my right, it's ok, it feels nothing and not bothering me after. On my left is pneumo 23, I can feel the pain, it seems like swelling after several hours and I cannot even lift my arm properly. Dokie said it's just normal, I just have to hot compress it tonight. I hope the uncomfortable feeling will be gone soon.

Vaccine shots and prophylaxis has been part of my list that I need to update and accomplish before I leave for the start of my Aconcagua expedition. Though what is required and needed upon entry in the immigration of Argentina is just a certificate of yellow fever shot, it has always been my habit to update all my vaccine shots.

This is just a precautionary measures for me. Costly and a bit tedious going to the doctor for several weeks prior to the expedition but I feel like this is something to be done. I have to spare my time and budget into this for my own sake and safety. 

Here is my list of vaccine needed to accomplish: 
vaccine shots and prophylaxis

Yellow Fever 
Cholera prophylaxis
Hepa A
Hepa B - Booster
Pneumoccocal 
Tetanus Diphtheria Toxiod 
Typhoid
Influenza 
Miningo 
Malaria prophylaxis 

Wednesday, August 3

Preparation - Aconcagua Climb Expedition

Since I decided to finally join the Aconcagua expedition last week of July, I now have to prepare all aspect of it. I will only have four months left to prepare.

Physical Preparation 
The post of Aconcagua Trek on how to prepare physically prompt me to start a regular daily routine in preparation to this expedition.

I tried to follow this routine:
PRIOR TO EXPEDITIONWEEKLY SCHEDULE
Six Months
a. Aerobic : 4 days/week
b. Strength: 3 days/week
c. Recreation: 1 day/week
d. Rest: 1-2 days/week
WORKOUT1234567
Aerobic XX
XX

StrengthX
X
X

Recreation




X
Rest





X

I said to myself, I will begin strictly doing it August. So here it is:

August 1 - a.m. -  20 minutes of strength exercise (sit-ups, pull-ups, push-ups)
                 p.m. -  1 round of 26 floors stairs

August 2 - a.m. -  20 minutes of strength exercise (sit-ups, pull-ups, push-ups)
                 p.m. - 5 rounds of 26floors stairs with 5kilos backpack load
August 3 -  a.m. -  20 minutes of strength exercise (sit-ups, pull-ups, push-ups)
                  p.m. - 156 stairs of climbing up and down with 6 kilos of backpack load
                  (it's still a rainy after office, so I decided to just do an indoor activity)
August 4 - my wall climb day - 3 hours of combination of endurance and easy route climb up and down until my arms and legs become pump and sore. 
August 5 - a.m. 20 minutes of strength exercise with weights for arm strength
                 p.m. just a 2 rounds of stairs without load, a relax day for me for I am   leaving for a weekend climb later
August 6-7 - an overnight trek with 18kgs backpack load, rappelling on the side
August 8 - a rest day for me, got so wasted from the weekend trip with less sleep
August 9 - a.m. 20 minutes of strength exercise with weights for arm strength
                 p.m. 2 sets of 26floor stairs 
August 10 - a.m. 20 minutes of strength exercise with weights for arm strength
                  p.m. 5 sets of 26floor stairs with 6kilos of pack load

August 11 -  a.m. 20 minutes of strength exercise with weights for arm strength
                    p.m. just a 1 round of stairs with no load
August 12 - a.m. 20 minutes of strength exercise with weights for arm strength
August 13 - 11K run
August 14 - 24K Antipolo LSD
August 15 - a lazy Monday for me but I did a long distance walking
August 16 - just a walk
August 17 - a 30 minute run along Legaspi Park before my pre-climb meeting for Mt Talinis
August 18 - my Wall Climb day, 30 minutes of traverse and 30 minutes of endurance climb up and down
August 19 - just a walk
August 20 - 20 kilometer trail run to Mt. Sto. Tomas and Cabuyao Benguet
August 21 - my rest day
 August 22 - my day in the wall - 3 hours of endurance, route, traverse and bouldering
August 23 - 1 round of stairs and 45 minute of fast running
August 24 to 27 - Mt. Talinis Climb - minor but a simulation of cold trekking, doing nothing in the campsite and heavy load packing
August 28 - cardio session, snorkling along the water of  Apo Island
August 30 - a long run to the hills of Cabulihan
August 31 - travel time but heavy load pack
Sept 3 - Short run in MOA
Sept 4 and 5 - Tarak Ridge Climb, another wet climb
Sept 8 - Stairs climbing, 2 rounds of 34 floors
Sept 9 - my long walk day
Sept 10 - Wall at Sandugo
Sept 11 - LSD Run in Antipolo
Sept 12 - Running Clinic with 5K run
Sept 14 - 4 rounds of 27 floors with 10 kilos of load
Sept 18 - 16Kilometer Skyrun at Mt. Pulag via Akiki Ambangeg Trail
Sept 20 - Recovery run of 5kilometers and stair climbing 
Sept 23 to 25 - Mt. Kanlaon Climb via Wasy Guintubdan, a 3 day climb with more than 15 kilos load
Sept 29 - 7km run along Valero Loop
Oct. 2 - Mt. Apo, 25 kilometer trail on 12 hours at 1,758MASL elevation gain
Oct. 5 - long walk
Oct. 6 - long walk
Oct. 7 - 32kilometer trail run to Mt. Ugo
Oct. 15 - 50kilometer trail run at TNF Singapore
Oct. 18 - a long walk at the streets of Kinabalu City
Oct. 19 - 21K Trail run with more 2,000 meter elevation gain at Mt. Kinabalu
Oct. 20 - 5 kilometer walk to Kundasang town
Oct 22 - 21K trail run with more than 2,000 meter elevation gain at Mt. Kinabalu
Oct 24 - Run on the streets of Kinabalu City
Oct 29 - 15 kilometer Adobo Night Run
Oct 31 - 30 kilometer trail run to Mt. Ugo
Nov 1 - 6 kilometer recovery trail run at CJH Yellow Trail
Nov 5 - 10K Energizer Night Race
Nov 6 - 25 kilometer Power Run
Nov 7 - 16 kilometer recovery run at Cogeo Antipolo route
Nov 13 - 32 kilometer Run United Race
Nov 15 - 4 rounds of 25 story stairs

Aside from the physical activity, I also try to follow the advise from the other blogs that I read, to practice drinking as much as 4 liters of water daily. For during the actual expedition, we need to consume 4 to 5 liters of water daily in order to adjust to the high altitude. I also start doing that August, I consciously keep record of how many liters of water had I drink for the day. 

Vaccine
September 7 - I had 2  (Hepa B and Typhoid)  of the 8 vaccines that I need to be updated of
September 15 - another 2 shots today, influenza and pneumonia. one more remaining of the shots and two prophylaxis and I will be done with it.
November 16 - got my Hepa B shot today, one last shot next week

Money
September 9 - purchase a big amount of dollar from my cousin.
September 12 - purchase another dollar bill from my sister
November 14 - I finally asked financial assistance from my dear sister and she agreed 

I really maintain my physical activity until we leave for Argentina. I manage to pull all resources that I can think of just to have this event push through. A great success.