Showing posts with label Mt. Everest. Show all posts
Showing posts with label Mt. Everest. Show all posts

Sunday, August 18

Seven Summits

"It all started in the mountain peaks, blazing new trails, seeing new horizons, exploring new territories. Alone in nature is my worship, my church, my home.  It is where I get my inner peace, my inner connection in every single step every single move. And I see God's grandeur and its endless beauty."

Before I get passionate with running, trekking and mountain climbing has been my very first outdoor passion. It all started with one decision to do it and I got drawn to it. As I counted the years I turn to running and ultra running, it taught me lots of things, molded me to be a better person. Learn so much, I meet lots of people, some leave a mark in my heart.  

It's true,  in running you have the starting line and finish line that other people got to see you, cheer and encourage you, in some races you  have the entire world watching you. In climbing and long expeditions, you only have yourself, the nature and your God. Nothing more nothing less, there is even no contact and communication to the outside world. In high altitude mountains mobile signals are not even available. 

Lately, circumstance seems telling me something. With lots of races planned yet did not materialize, I realized, probably its time to focus on something else aside from running. Probably time to go back to where I started it all. So without hesitation, looking at my old files I see my inspiration, the seven summits. They have always been there, on my tones of notes. Now I am reminded again, probably its time to move forward and look for a brighter tomorrow on another field.

1. Mount Kilimanjaro (Africa): $2,500 to $8,000
Mount Kilimanjaro has a reputation for being a long but easy hike. In fact, the most popular trail is called the “Coca Cola Route” because drinks are available for sale along the way. While the routes on Mount Kilimanjaro are not particularly demanding, the altitude and your choice of tour guide play important roles in your success or failure. Guide service is compulsory on the mountain and some local guides promise you the summit in four or five days’ time. But Mount Kilimanjaro’s summit is at 19,340 feet, and altitude sickness is the main reason why people fail to reach the top. If you take 7 to 9 days, and come prepared for an expedition rather than a hike, it’s very likely that you’ll summit successfully.

2. Mount Elbrus (Europe): $1,175 to $5,600
At 18,510 feet, Mt. Elbrus is another of the Seven Summits that should be taken more seriously than it is. Located in the Caucasus Mountain Range in Russia, the area doubles as a ski resort and climbers can use cable cars, chair lifts, and huts during their ascents. However, to get to the sum...mit, slow and careful acclimatization is still essential, as are crampon and ice axe skills. Most critical of all is the weather. Mt. Elbrus is more than 3,300 feet higher than the surrounding peaks, and creates its own weather systems – unexpected fog, wind, and snow storms generate dangerous white-out conditions in a matter of minutes

3. Denali (North America): $1,225 to $6,850
Although, at 20,320 feet, Denali is significantly lower than Mt. Everest, its proximity to the Arctic means that temperatures sometimes get colder than at the top of the world. Denali’s challenges include crevasse danger, intense and sudden storms, and altitude sickness. While many climb this mountain on their own, rather than with a guide service, past experience with winter mountaineering, route finding, advanced crampon and ice axe use, and knowledge of avalanche danger is essential. Many climbers use Denali as a practice climb before tackling Mount Everest.

4. Carstensz Pyramid (Oceania): $10,000 to $25,000
The greatest obstacle to climbing the highest point on the Oceanic continent is political, rather than natural. While the technical rock climbing on the upper sections of Carstensz Pyramid are more difficult than on the rest of the Seven Summits, the real challenge lies in gaining legal access to the mountain itself. Influence, connections, time, and money are needed to contend with the overwhelming number of forms, fees, and permits required by federal, local, and tribal governments. Once you gain access and acclimatize, however, moderate rock climbing skills and a willingness to scramble, rappel, jumar, and climb in the rain are all that’s needed to reach the 16,023-foot summit.

5. Aconcagua (South America): $850 to $5,000
Aconcagua is another climb that many people tend to underestimate. True, it is mainly a very long, hard trudge to the summit. But at 22,840 feet, a hasty ascent will spell disaster in the form of acute altitude sickness. Plan to spend three weeks or more on this expedition. Be prepared for extreme and intense cold as well as long delays due to bad weather. Proper endurance and strength training prior to the climb, as well as teamwork and patience once you’re on the mountain are critical factors in your summit attempt.

6. Vinson Massif ( /ˈvɪnsən mæˈsiːf/) is the highest mountain of Antarctica, lying in the Sentinel Range of the Ellsworth Mountains, which stand above the Ronne Ice Shelf near the base of the Antarctic Peninsula. The massif is located about 1,200 kilometres (750 mi) from the South Pole and is about 21 km (13 mi) long and 13 km (8.1 mi) wide. At 4,892 metres (16,050 ft) the highest point is Mount Vinson, which was named in 2006.

Vinson Massif was first seen in 1958 and first climbed in 1966. An expedition in 2001 was the first to climb via the Eastern route, and also took GPS measurements of the height of the peak. As of February 2010, 700 climbers have attempted to reach the top of Mount Vinson.

7. Mount Kosciuszko is a mountain located in the Snowy Mountains in Kosciuszko National Park. With a height of 2,228 metres (7,310 ft) above sea level, it is the highest mountain in Australia (not including its external territories). It was named by the Polish explorer Count Paul Edmund Strzelecki in 1840, in honour of the Polish national hero and hero of the American Revolutionary War General Tadeusz Kościuszko, because of its perceived resemblance to the Kościuszko Mound in Krakow.

The name of the mountain was previously spelt "Mount Kosciusko", an Anglicisation, but the spelling "Mount Kosciuszko" was officially adopted in 1997 by the Geographical Names Board of New South Wales. The traditional English pronunciation of Kosciuszko is /kɒziːˈɒskoʊ/, but the pronunciation /kɒˈʃʊʃkoʊ/ is now sometimes used, which is substantially closer to the Polish pronunciation

8. Mount Everest (Tibetan: ཇོ་མོ་གླང་མ, Jomolungma, "Holy Mother"; Chinese: 珠穆朗玛峰, Mandarin: Zhūmùlǎngmǎ Fēng, "Jomolungma Peak"; Nepali: सगरमाथा, Sagarmāthā) is the world's highest mountain at 8,848 metres (29,029 ft) above sea level. Everest is in the Mahalangur section of the Himalaya on the Nepal-China (Tibet) border. Its massif includes neighboring peaks Lhotse (8516m), Nuptse (7855m), and Changtse (7580m).

In 1856, the Great Trigonometric Survey of British India established the first published height of Everest, then known as Peak XV, at 29,002 ft (8,840 m). In 1865, Everest was given its official English name by the Royal Geographical Society upon recommendation of Andrew Waugh, the British Surveyor General of India at the time, who named it after his predecessor in the post, and former chief, Sir George Everest. Chomolungma had been in common use by Tibetans for centuries, but Waugh was unable to propose an established local name because Nepal and Tibet were closed to foreigners.

Monday, June 25

Island Peak, EBC Trek and Everest Base Camp Marathon 2013

Something to look forward to for the year 2013, Nepal Himalayan trekking and high altitude running. Could be the beginning of my high altitude training, in  preparation  for a future high altitude climb. A wish. 

This is a plan I did not push of doing this year, I hope and wish I can do it next year.  Three major activities, one trip. An introduction to a technical climb, trek to Everest Base Camp, trail running on the high altitude (full marathon). I wish to do all together in one trip, giving me the chance to be familiar with technical ice climbing and start to hone my skills and learn the techniques while enjoying the view of Nepal Himalayas by trekking to base camp (and have the chance to sleep at Everest Base Camp, such a dream come true) then do a full marathon on the way back down to Namche Bazaar. That is the plan, I hope I can do it. (Note: The first two activities can be done on a separate package with a separate rate, Everest Basecamp Marathon needs to be with a trek to basecamp for at least 14 days to acclimatize, that is the only way to do the marathon.) 

Island Peak Climb - ( 6,189MASL)
Everest Base Camp Lodge Trek (5, 364MASL)
Everest Base Camp Full Marathon

Itinerary:
Day 01 – Arrival / transfer to hotel in Kathmandu (1,303m.) – O/nt. hotel.
Day 02 – Process peak permit & national park entry permit / free day in Kathmandu find & hire personal
               climbing gear if needed – O/nt. hotel.
Day 03 – Fly (35 min.) Kathmandu – Lukla (2,840m.) & trek to Phakding (2,610m.) – 4 hrs. –O/nt. lodge.
Day 04 – Trek Phakding – Namche Bazar (3,440m.) – 6½ hrs. – O/nt. lodge.
Day 05 – Acclimatization / excursion of Syangboche (3,720-m.), Khumjung (3,780m.) and Khunde
               (3,840m.) – 4 to 5 hrs. – O/nt. lodge in Namche Bazar.
Day 06 – Trek Namche – Tengboche (3,860m.) – 5½ to 6½ hrs. – O/nt. lodge.
Day 07 – Trek Tengboche – Dingboche (4,410m.) – 5½ to 6 hrs. – O/nt. lodge.
Day 08 – Trek Dingboche – Island Peak Base Camp (4,970-m.) – 6½ to 7 hrs. – O/nt. Camp.
Day 09 – Rest day but with climbing clinic.  Today, we will familiarize you with climbing the snow / ice peak, some techniques and acclimatize at the same time as you are climbing the summit of Island Peak (6,189-m.) – O/nt. camp at Island Peak Base camp (4,970-m.).
Day 10 – Ascend Island Peak (6,189m.) from base camp then return to base - 10 to 12 hours (you’ll start the climb in the early morning; 3 to 4 a.m.) – O/nt. camp at base camp.
Day 11 – Buffer (contingency) day to summit Island Peak incase of bad weather or health – O/nt. camp.
Day 12 – Trek Island Base Camp – Chhukung (4,730--m.) – 5 hrs. - O/nt. lodge.
Day 13 – Trek Chhukung – Lobuche (4,910-m.) via Kongma La (5,535-m.) – 7 to 8 hrs. – O/nt. lodge.
Day 14 – Trek Lobuche – Gorakshep (5,140-m.) then visit Kalapatthar (5,550-m.) – 6 hrs. – O/nt. lodge.
Day 15 – Trek Gorakshep – Everest B. C. (5,364-m.) – 4 hrs. – O/nt. camp set up by THEM with dinner.
Day 16 – Briefing and a Mock race.  A look-over by doctor to ensure runners are not afflicted by altitude sickness then rest – O/nt. camp.
Day 17 – Early breakfast at 5:30 a.m. assemble at 6:30 a.m. with final briefing with the course route event starts at 7 a.m. sharp from Everest Base Camp to Namche – O/nt. lodge Namche.
Day 18 – Trek Namche  – Monjo or Phakding – 4½ to 6 hrs. – O/nt. lodge [Due to leg muscle problem].
Day 19 – Trek Phakding or Monjo – Lukla – 4½ to 6 hrs. – O/nt. lodge.
Day 20 – Fly (35 min.) Lukla – Kathmandu / transfer to hotel in Kathmandu – O/nt. hotel.
Day 21 – Free day in Kathmandu (Buffer day incase of bad weather or domestic flight cancellation or
                just incase more days are for the Island peak climb due to weather) – O/nt. hotel.
Day 22 - Departure from Kathmandu / transfer to airport for onward flight.

COST in US Dollar for trek & climb:
Particulars / details
Cost
Trek + climb + Hotel (see below for details) + service charge & taxes
2,245.00
THEM from EBC + taxes (price subject to change without prior notice)*
999.00
Airfare (Domestic flight KTM/Lukla/KTM + tax) (subject to change)*
 305.00
Total cost per person in US Dollar
 **US $3,549.00
* Cost for Tenzing Hillary Everest Marathon and domestic airfare to/from Lukla are subject to change without prior notice.  If increased occurs then the increased portion of the cost is extra payable.
See below for more info…
Cost include (Please read carefully):
01. Airport transfers in Kathmandu with non air-conditioned private vehicle.
02. 4 nights at Hotel Marshyangdi (Annex) or similar with breakfast in single room in Kathmandu.
03. Sagarmatha National Park entry permit fee.
04. 12 nights / 13 days Everest base camp lodge trek with 3 meals and twin sharing room in lodges.
05. 1 x trekking guide, 1 x porter to carry your personal luggage for the trek with their daily wages, food, lodge and insurance (for crew only) including airfare for guide (KTM – Lukla- KTM).
06.  Island peak climbing Royalty and other government taxes, climbing clinic course at Imjatse B. C.
07.  Accommodation on tented camp as the Island peak base camp during climbing; 3 meals (breakfast, lunch & dinner); personal and group climbing gears (includes: plastic climbing boots, campons, ice axe, zoomer, figure of 8, carabineer, harness, safety rope, climbing rope, kitchen tent, dinning tent, toilet with commode, dinning table with backrest chair, Portable Altitude Chamber, first aid kit, climbing guide with his allowance, trekking cook, camp staff and their allowance & insurance.
08. Accommodation at the Base Camp (27th to 28th) will be in tents. Mattress and tent will be provided. Please bring your own sleeping bag.  Meals: 27th – Dinner / 28th – Breakfast, lunch & dinner.
09. The accommodation on the 29th is will be at a lodge. Porters will carry the luggage from the start line to Namche. Meals: 29th – Breakfast at EBC / Lunch & dinner at lodge in Namche Bazar.
10.  Domestic airfare for flight Kathmandu – Lukla – Kathmandu + airport tax (shown separately above).

Cost excludes (Please ready carefully):
01. Lunch, dinner and bar bills during stay at hotel in Kathmandu.
02. Any activities in Kathmandu such as sightseeing (can arrange on additional cost).
03. Soft drinks, hard drinks, beer, bottled water and shower during the trek and climb.
04. Sleeping bag & liner (can hire in Kathmandu on a reasonable cost or you could also buy one)
06. Nepal entry visa (can also obtain at airport on arrival for 30 days multiple entry for US $40 per pax)
07. International airport tax.
08. Comprehensive travel insurance is a must.  Your insurance must cover: trip cancellation, trip interruption, travel delay including rescue by helicopter, medication, hospitalization & repatriation.
09. Expenses of personal nature and tips to the crews.

** There is a need of US $250 to be deposited garbage deposit at Nepal Mountaineering Association who provides the peak
      permit.  I have not charged this to you as it is refundable which IATE will do it and get the refund after completion.

SUGGESTION for PERSONAL CLOTHINGS & EQUIPEMENT:
01. Flash light (better, if headlight for climbing)      02. Sun glasses (covering whole area of your eyes)
03. Woolen hat/cap.                                                   04. Fleece shirt & trouser.
05. Down jacket w/ hood.                                         06. Goretex trousers.
07. A set of windproof jacket & trousers.                 08. A pair of ski gloves.
09. Thermal underwears.                                           10. Sun cream (enough for 3 weeks) above 30 SPF.
11. A pair of gaitors.                                                  12. Thermal socks (3 pairs)
13. Trekking boot & sports shoes (1 pair each) and proper long sleeved shirt + trouser for marathon.
14. T- shirts, full sleeve shirts and casual pair of clothes for Kathmandu after trek.

TREKKING MAP OF EVEREST BASE CAMP

Map of Climbing Island Peak (6, 189MASL)




 Everest Base Camp Marathon

I am always at home with the mountains,  the reason I really want to visit the Himalays, I am also into running which I want to experience running on the high altitude. But aside from those that I mentioned,  I also want to see and witness the great culture and meet  great people of this great place.  


Tibetan Prayer Flags of rectangular cloth panels, which is often found strung along mountain ridges and peaks high in the Himalayas to bless the surrounding countryside. The flags five colors symbolizes blue for sky, green for air, red for fire, white for water and yellow for earth. 


Itinerary of Everest Base Camp Trek only. (Note: Rates may change on the next climbing season) If one intends to join the Marathon after the trek, it is plus USD999.00. 

Possible cheaper air fare to Kathmandu, Nepal via Air Asia. I hope this will still be available by May 2013. Cheaper Fare to Nepal via Air Asia