Thursday, April 16

Attitude of Gratitude

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“Dear Past, thank you for all the lessons. Dear Future, I am ready.”  If you never tasted a bad apple, you would not appreciate a go...
Thursday, April 2

Life's Journey

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'Life is a journey and not just a destination.' - a  good phrase to reflect on this Lenten Season. Of all the things I have d...
Saturday, March 14

Malaysia Women Marathon 2015 - Woman's Way to Stand Up and Shine

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My recent trip to Malaysia was more than just running a full marathon. It was one of my most memorable and meaningful travel among the man...
Sunday, March 8

Face That Fear - Mt. Maria Makiling - Reverse Traverse

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I have a confession to make. But promise me not to laugh at me. I have FEAR  of heights. Yah, right. From rapelling at one of the buil...
Sunday, February 22

Health is Wealth

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Studies show that the prime interest of adults is their HEALTH. Makes sense! With the many good things life can offer, who wants to lay ...
Monday, February 16

Back to Basic - A Very Good Reminder

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With my coming long race, I was left with no other chance but just this weekend to do my long run. Quite a tough choice, had  my Valenti...
Thursday, February 12

It Runs In Our Blood - That Thing Called Genetic Weakness

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“Your liver cysts is genetic, you got it from the genes on your father side. Most likely among the 4 female children that you have, 3 w...
Tuesday, December 30

Ultra Thai Chiang Mai (UTCM) Zero Edition 2014 - Lost in the Mountains of Chiang Mai

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"What to do when lost in the mountains of Northern Thailand?" - Go back to the last trail sign and hope that no encounter of  sna...
Thursday, October 23

Anteloop100 2014 - A Test of Honesty

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My Analogy. God created the world, and He give the people the free will to do whatever we want. It's all up to us if we may do things...