Wednesday, September 18

Perfect Your Downhill Running Form

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Want to blow by your competition? Learn how to tackle the downhill. If you’ve ever woken up with burning quads the day after a hilly r...
Tuesday, September 10

8 Adventure Travel Tips

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by Jimmy Chin   Planning your great escape? Here are a few travel tips to ensure (well, increase the likelihood) of smooth sailing. ...

Minimalistic Fuelling

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Posted on September 9, 2013 by Mark Wolff          As far back as I can remember its always been very rare to cycle or run w...
Thursday, September 5

UTMB 2013 - Anton Krupicka's Review About the Race

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No unfortunately I decided not to join the race this year. This has been on my list this year but due to something that came up I decided ...
Wednesday, August 21

Water Encounter - Ganito Kami Sa Makati - Experiencing "Maring"

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Tropical storm Maring coupled with the torrential rain brought by the southwest monsoon (Habagat) bring much hassle and damage to lots o...
Sunday, August 18

Seven Summits

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"It all started in the mountain peaks, blazing new trails, seeing new horizons, exploring new territories. Alone in nature is my wors...
Tuesday, July 30

Life's Adventure

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My coaches? Experiences, interaction with people, successes, failures, family and friends, reality, dreams, books, observations, imag...
Tuesday, July 16

Vitamin D Helps Quicken Post-Workout Recovery

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As an athlete you take your routine seriously, planning out your pre-workout meals, customizing your supplements, and regularly sw...
Friday, June 28

Running through the Beauty of the Lost City (Inca Trail Marathon 2013)

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Arrived the city of Lima late night on the 29th of May greeted by the  Andean cool winter breeze. It was cold (at least for me). Coming ...