Wednesday, August 21

Water Encounter - Ganito Kami Sa Makati - Experiencing "Maring"

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Tropical storm Maring coupled with the torrential rain brought by the southwest monsoon (Habagat) bring much hassle and damage to lots o...
Sunday, August 18

Seven Summits

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"It all started in the mountain peaks, blazing new trails, seeing new horizons, exploring new territories. Alone in nature is my wors...
Tuesday, July 30

Life's Adventure

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My coaches? Experiences, interaction with people, successes, failures, family and friends, reality, dreams, books, observations, imag...
Tuesday, July 16

Vitamin D Helps Quicken Post-Workout Recovery

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As an athlete you take your routine seriously, planning out your pre-workout meals, customizing your supplements, and regularly sw...
Friday, June 28

Running through the Beauty of the Lost City (Inca Trail Marathon 2013)

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Arrived the city of Lima late night on the 29th of May greeted by the  Andean cool winter breeze. It was cold (at least for me). Coming ...

National Geographic Live! - The Call of Everest

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Wednesday, June 26

Transvulcania Ultra Marathon 2013

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Monday, May 20

Lift Up 15

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Speed is not the answer to life issues. Even if you can run 100 kilometer per hour but are running in the wrong direction then your...
Tuesday, May 7

TNF100 PH 2013 - A Repeat with a Twist

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I can't ask for more, God gave me the strength to finish the race despite my physical condition at that time. It may be a stubborn...